Now I feel that I do.
Josh and I have started a low carb diet. It's not Atkins, it's more being very aware of how many carbs we're eating. It's been 5 days, and I have to say I have tons of energy, up until about 10pm, then I crash.
I eat breakfast at about 830, have a snack about 1030, lunch is around noon, another snack around 3, and dinner at 530 or so.
Josh eats more carbs daily than I, but so far he seems to be doing well also. I eat anywhere from 30 to 50, and he eats 50-70. So far, the numbers feel about right. I say feel only because I haven't weighted myself since starting, but like I said I have lots of energy.
Anyway, I plan on weighting in on Monday, so we'll see then if it's working.
My bit of advice would be that I make all our food the night before. We each have a lunch bag with breakfast, lunch and snacks.
If you have any advice or comments I'd love to hear them.
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